Overview

LBL Training is now in its fifth year, run by Leo Brooke-Little and based in a quiet North Oxfordshire village. As well as offering one to one and group Personal Training, we are also pleased to offer corporate days as well as residential stays.

We make the most of the local countryside for running, walking & mountain biking, we also utilise features such as the locks on the canal, the local rail station and barns as inspiration around which to base training sessions. On a more conventional note we have an on site studio converted from the original Victorian greenhouses. This is equipped with a rowing machine & cross trainer as well as TRX suspension trainers, weights and swiss balls. Boxing and martial arts also feature in our sessions.

Personal Training

We presently work with clients from 12 to over 75, some clients are looking to maintain general fitness around various physical constraints whilst others have specific sporting goals such as 5k charity runs, marathons & triathalons.

As more and better research is done into both links and disparities that exist between fitness and weight we stay abreast of the developing situation. We like to look at weight and fitness as two seperate issues, many clients may want to look at both but the biggest benefit to everyone is fitness. Regardless of how you came to be reading this please give us a call and make an appointment for a free discussion looking at your personal needs.

Group Training

We have various independant groups who train on a weekly basis ranging from a couple of freinds to a group of 9 who train twice a week and have a flexible payment plan that allows them to drop in and out.

We also have open group training sessions which last one hour and are open to all, at present they are as follows:

Monday 1815
Tuesday Open Group 0930
Thursday Open Group 0930
Saturday 1700
Sunday 1030 - mountain biking

For more information on any of the sessions or to confirm they're running please text, email or subscribe to our weekly newsletter

LBL TRAINING

Overview