LBL TRAINING BRINGS YOU

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WE ARE NOT RUNNING DEDICATED MILITARY WORKOUT SESSIONS AT PRESENT BUT LEO IS A QUALIFIED INSTRUCTOR

 

Firstly; no Leo is not ex-military, but has been trained, by the ex-soldiers who run Military Workout; in order to deliver Military Style sessions.  They are a serious organisation and their course is recognised and endorsed by The Register of Exercise Professionals (Reps) our governing body.

 

Military style does not mean being shouted at it's more of a style of training generally using body weight exercises to create a fun, safe training regime that gives results.  

 

You don't need to be super fit, just the attirude to give it a go.  The group is split into three levels based on your fitness and experience, we will suggest a level and when you might want to change but the decision ultimately rests with you.  Different levels may do different exercises, a different number of reps of the same exercise or longer recovery time.

 

Be prepared to get wet and a bit muddy if the weather is that way inclined.  The first sessions will be held in the grounds of Heyford House, then will utilise the local playing field.  In future we would like to add a couple of weekday evening sessions possibly in Steeple Aston and Upper Heyford.

 

You will need to fill in a health questionairre on your first session so please come 10 minute early so we can start on time.

 

To recieve our weekly newsletter please click here or go to http://eepurl.com/U0ezD which will give you information of all our weekly group sessions.

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Leo also runs a weekly martial art class at Deddington primary school on Wednesday evenings.  This is open to all ages and attracts many family groups.  Students are eligalble to grade three times a year for new belts and the whole program is part of Freestyle Martial Arts who now have 7 acadamies and over 500 students.  Leo and his son Tyler teach in Deddington and have been training together for the past 8 years and are both 3rd degree black belts.


For more information please get in touch or click here to be taken to the main website for Freestyle Martial Arts or go to: www.freestylemartialarts.com

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