Who am I?

I’m Leo Brooke-Little, I have always run as a recreational runner, by no means the fastest but I always get there and have run many marathons and beyond. I have 20 years experience of the catering industry and having recently sold our business decided to head down an avenue I have wanted to explore for many years.

I am fully qualified as a Personal Trainer and have become so due to my belief that the benefits of exercise should be enjoyed by all. I also recognise the many barriers thrown up by society, that not only hinder us but actively detract from our ability to actively exercise on a regular basis.

Odd as it may seem I really want to help you achieve your goals and aspirations however great or modest they may be. In my time in the industry I am always amazed at the great progress everyone can make in a relatively short space of time.

I also train with my son in Kick Boxing and Taekwondo, which not only helps me to develop in an area outside running but I am also able to add some boxing into routines through ideas developed with our Martial Arts instructor.

Here are some links to a few articles I have written:

Leave the gym behind

Banishing the common cold

How to get children active