Videos

Here we have links to a series of videos which give a glimpse of some individual exercises that I might use in your training, but please be aware that they are an initial experiment and do not at present show a whole session and are mainly based around outdoor lower body conditioning with a bit of fun with the press-ups.

Welcome Video

Coolboard

Coolboard Extra

Bench Exercises

Jumping Lunges and Squats

Stairs & Railings

Basic Press-ups

Advanced Press-ups